Mirror EFT Tapping Program
A gentle path to nervous system repair and deep self-compassion. Master the clinical and magical side of mirror work combined with EFT tapping protocols for sustainable trauma recovery.
Be sure to check out all of my social media- Tiktok- HeatherRenee1985 as I posted all of my mirror EFT videos there as well as 14-Day recalibrations for both anxiety & overwhelm as well as abundance & prosperity! I am working on some new scripting now for new videos and can customize work for any individual or company as well. Lets connect!
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Somatic Grounding
Establish a profound sense of inner safety and presence through gentle, nervous system regulated mirror work.
The Foundations of Recovery
Softening Criticism
Rewire self-critical thought patterns by cultivating a compassionate internal dialogue through intentional mirroring.
Nervous System Regulation
Rapidly calm trauma triggers using clinically-backed tapping sequences that bridge biology and intuition.
The Gentle Path to Repair
01
Mirror Work
The foundation of self-compassion. By looking at yourself in your left eye in the mirror while doing the EFT tapping with affirmations, you will learn to connect deeply with not only your inner self but yourself on every timeline. This allows you to swiftly call in your manifestations as you are speaking directly to the version of yourself who has what you are manifesting.
02
Tapping Sequences
Clinical EFT sequences applied with a trauma-sensitive lens. These protocols allow us to tap on nervous system meridians, introducing a sense of calm grounding through relaxing the amygdala in your brain which plays an active role in fight or flight within our bodies as well as other trauma responses.